Trying to Lose Weight? Here are 5 Nigerian Foods You Should Eliminate From Your Diet

From as early as primary school, Nigerian teachers teach children the importance of eating a healthy, balanced diet that contains the main food components including carbohydrates, proteins, fats, vitamins and minerals. However, when looking to lose weight, you may need to disregard that advice and go on a diet that either excludes some of these […] http://ift.tt/eA8V8J